As a healing guide I am relational, nurturing, and imaginative, with a dash of humor and a sprinkling of science-enthusiasm. I seek to be my genuine, human self in our time together and to provide a truly nonjudgmental space where you can feelfree to discover and be wholly, authentically you.

I consider myself an existential-humanistic therapist and meditation teacher who loves to do parts work. Therapy with me is very body+emotion+insight oriented, grounded in compassion, and held with an understanding of the often misguided & oppressive societal systems and mindsets we live within. You and your patterns and struggles make sense based on what’s come before this moment and the contexts you’ve been surrounded by.

I specialize in working with highly sensitive humans who have experienced relational and/or childhood trauma. We start with creating a foundation of compassion, mindfulness, and inner resourcing before moving onto trauma healing via imaginative parts work. Helping you move toward releasing patterns of self-abandonment and empowering you to feel whole and supported within yourself, free to know and be authentically yourself in and out of relationships.

Another essential tool in my toolbox is spirituality. Every challenge can be seen as an invitation to grow more expansive on our soul’s journey, and even our most painful emotional moments can serve as powerful instigators of change, transformation, and re-connection. I recognize that spirituality means something different to each person, and I support spiritual sovereignty. I will never force any idea or belief system upon you. I offer spiritually-inspired ideas for you to experiment with and see if they connect with your experiences and offer some relief. 

Finally, I’ve found that clients can achieve their greatest potential when they are active explorers and collaborators in their healing journeys, ready to dive in to the journey of re-discovering themselves; when they come with experiences, patterns, and habits they’d like to understand and perhaps shift; when they are open to connecting with their inner-truth in imaginative ways; and when they understand that healing is often a non-linear journey. I encourage you to shape this process and relationship so it works for you.