COSMIC

REFLECTIONS 

HEART-CENTERED HEALING FOR MIND+BODY+SPIRIT

Therapy for humans seeking compassionate, curious, & connected relationships with themselves, others, and the cosmos around us.

  • Grounded in science. Steeped in spirituality. Informed by meditation.

All beings are welcome.

I believe in cultural humility, human dignity, and cultivating a safe and sacred space for healing, connection, and transformation for all people. It’s an honor to walk alongside you on this journey.

Here’s who I’ve had the most fruitful therapy relationships with:

  • sensitive souls

  • empaths

  • the introspective

  • creatives

  • healers & care-givers

  • the spiritually curious

  • neuro-divergent folks

  • humans who want to move slowly, connect deeply, and who struggle to feel represented by the mainstream

Other experiences that might be relevant to you:

  • anxiety

  • being a Highly Sensitive Person (HSP)

  • people-pleasing tendencies

  • codependent tendencies

  • family of origin issues

  • relationship struggles

  • perfectionism

  • stress

  • self-esteem issues

  • identities exploration

VALUES

  • COMPASSION

    Endless grace. We are all doing the best we can with what we’ve got at any given moment. Compassion is the foundation of everything else we do. Compassion creates space for understanding. I believe that true, long-lasting change is rooted in compassion for ourselves and others.

  • CURIOSITY

    You make sense. There are SO many reasons for why we do the things we do and how we do them. Let’s explore these reasons together. Curiosity helps us investigate ourselves without judgment.

  • MINDFULNESS

    Practicing nonjudgmental awareness and acceptance of our present moment experience. Incorporating mindfulness skills into life helps us manage stress and feel more connected.

  • PATIENCE

    Healing is not linear, and we can’t always predict what will arise for healing and when. Meaningful change takes time and usually repeated effort. I also believe that relationships and trust naturally take time to form and I honor that timeline.

  • HOLISTIC WELLNESS

    We humans are made up of many interconnected parts (body, mind, spirit, experiences, relationships, environments, etc.). We are also more than the sum of our parts. In holistic wellness, all parts of your experience are investigated, honored, and tended to in service of your wellness.

  • TRAUMA-INFORMED

    I believe in creating a strong foundation for our work together by exploring and grounding in self-soothing and self-regulation tools early on in the therapy journey. These will help you feel confident to face any part of yourself and your journey through life.

Learn more about me & Cosmic Reflections