Meditation Groups & Classes
“OPENING WITH EASE”
Soothing evening meditation
Monday evenings
7-8 PM PST
Mondays can be hard. Allow yourself time and space to ease into your week with this relaxing evening meditation. We’ll focus on becoming present; exploring teachings and techniques to bring more ease and equanimity; and relaxing through guided visualizations.
Online Meditation Groups
at Meditation Momma
ADULTS
PRACTICAL WISDOM FOR MODERN MYSTICS
Meditation group for adults
Wednesday evenings
6-7:20 PM PST
A beginner-friendly group that blends practical meditation tools with meditative moments that help you “feel peaceful, connected to something bigger than you, and aware of who you really are.”
KIDS & TEENS
CALM EXPLORERS
Mindfulness and Confidence Skills group for kids
(3rd graders, ages 8-9)
Wednesday evenings
4:30-5:15 PM PST
“Calm Explorers gives your child a safe, welcoming space to pause, breathe, and learn gentle tools that help them feel steady when emotions feel larger than life.”
BALANCE NAVIGATORS
Small Group Mindfulness & Anxiety Support for 4th–5th Graders
Monday evenings
4-4:45 PM PST
“Balance Navigators offers your child a safe, semi-private space (just 6 kids per group) where they can share openly, connect with peers, and practice finding their balance when life feels tricky.”
STRENGTH WITHIN
Mindfulness, Compassion & Anxiety Support for Middle Schoolers
Monday evenings
5-5:45 PM PST
“Strength Within is designed to meet kids right where they are — validating what they feel while offering reliable tools to steady themselves, manage anxiety, and stay true to who they are.”