Meditation Groups & Classes
“OPENING WITH EASE”
Soothing evening meditation
Monday evenings
7-8 PM PST
Mondays can be hard. Allow yourself time and space to ease into your week with this relaxing evening meditation. We’ll focus on becoming present; exploring teachings and techniques to bring more ease and equanimity; and relaxing through guided visualizations.
“START CENTERED”
Energizing morning meditation
Friday mornings
9-10 AM PST
Begin your day centered and alive in your body and mind with this morning meditation. We’ll get the energy flowing with some gentle qigong and energy focusing, practice mindfulness techniques for becoming present; and explore teachings and techniques to help you stay centered, grounded, and energized throughout your weekend.
Online Meditation Groups
at Meditation Momma
ADULTS
PRACTICAL WISDOM FOR MODERN MYSTICS
Meditation group for adults
Wednesday evenings
6-7:20 PM PST
A beginner-friendly group that blends practical meditation tools with meditative moments that help you “feel peaceful, connected to something bigger than you, and aware of who you really are.”
KIDS & TEENS
CALM EXPLORERS
Mindfulness and Confidence Skills group for kids
(3rd graders, ages 8-9)
Wednesday evenings
4:30-5:15 PM PST
“Calm Explorers gives your child a safe, welcoming space to pause, breathe, and learn gentle tools that help them feel steady when emotions feel larger than life.”
BALANCE NAVIGATORS
Small Group Mindfulness & Anxiety Support for 4th–5th Graders
Monday evenings
4-4:45 PM PST
“Balance Navigators offers your child a safe, semi-private space (just 6 kids per group) where they can share openly, connect with peers, and practice finding their balance when life feels tricky.”
STRENGTH WITHIN
Mindfulness, Compassion & Anxiety Support for Middle Schoolers
Monday evenings
5-5:45 PM PST
“Strength Within is designed to meet kids right where they are — validating what they feel while offering reliable tools to steady themselves, manage anxiety, and stay true to who they are.”