Meditation Groups & Classes
“MINDFUL MONDAYS”
Soothing evening meditation
Monday evenings
7-8 PM PST
Put on your PJs and join our comfy cozy Monday meditation group. All experience levels welcome. Give yourself time and space to ease into your week with this soothing evening meditation. We'll focus on becoming present; exploring teachings and techniques to bring more ease and equanimity; and relaxing through guided visualizations. Plenty of support options so you can sit or lie down as needed. Join the St. Johns sangha and find your calm in the storm.
Online Meditation Groups
at Meditation Momma
ADULTS
PRACTICAL WISDOM FOR MODERN MYSTICS
Meditation group for adults
Wednesday evenings
6-7:20 PM PST
A beginner-friendly group that blends practical meditation tools with meditative moments that help you “feel peaceful, connected to something bigger than you, and aware of who you really are.”
KIDS & TEENS
CALM EXPLORERS
Mindfulness and Confidence Skills for 3rd & 4th Graders
Thursday evenings
5:30-6:15 PM PST
“Calm Explorers gives your child a safe, welcoming space to pause, breathe, and learn gentle tools that help them feel steady when emotions feel larger than life.”
STRENGTH WITHIN
Mindfulness, Compassion & Anxiety Support for Middle Schoolers
Tuesday evenings
5:30-6:15 PM PST
“Strength Within is designed to meet kids right where they are — validating what they feel while offering reliable tools to steady themselves, manage anxiety, and stay true to who they are.”